NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggsmart

Traditional Waffles

Golden WafflesPopular

Eggsmart Traditional Waffles is carb-leaning, with about 60% of macro calories from carb. Each serving has 530 calories, 4g protein, 80g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

530

Calories

Per serving

4 g

Protein

80 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 70 mg23%

Sodium 300 mg13%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 49 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein4 g (3%)

Carbs80 g (60%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 49 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 530 calories.No

Lower carb80g carbs per serving.No

Low fat22g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Waffles has 270 more calories than 2% Milk and 5g less protein. Compare

Traditional Waffles has 430 more calories than Add Pancake and 2g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Traditional Waffles Compared With Nearby Items

Eggsmart Traditional Waffles is listed in the Golden Waffles category with 530 calories, 4g protein, 80g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI