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Last updated: Aug 9, 2026

Eggsmart

Tri-Fecta

Specialty BreakfastsPopular

Eggsmart Tri-Fecta is carb-leaning, with about 47% of macro calories from carb. Each serving has 490 calories, 15g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

15 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 360 mg120%

Sodium 390 mg17%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (13%)

Carbs56 g (47%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 28 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Fecta has 230 more calories than 2% Milk and 6g more protein. Compare

Tri-Fecta has 390 more calories than Add Pancake and 13g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Tri-Fecta Compared With Nearby Items

Eggsmart Tri-Fecta is listed in the Specialty Breakfasts category with 490 calories, 15g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Fecta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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