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Last updated: Aug 9, 2026

Eggsmart

Western Sandwich

All Day HandheldsPopular

Eggsmart Western Sandwich is fat-leaning, with about 54% of macro calories from fat. Each serving has 970 calories, 29g protein, 91g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

29 g

Protein

91 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 440 mg147%

Sodium 1,490 mg65%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein29 g (11%)

Carbs91 g (35%)

Fat63 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,490 mg65%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 29g protein and 970 calories.No

Lower carb91g carbs per serving.No

Low fat63g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Handhelds

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BLT Sandwich1,280 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Sandwich has 710 more calories than 2% Milk and 20g more protein. Compare

Western Sandwich has 870 more calories than Add Pancake and 27g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Western Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another All Day Handhelds item at Eggsmart, Western Sandwich has 310 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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