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Last updated: Aug 9, 2026

Eggspectation

Avocado and Grilled Chicken Salad

SaladsPopular

Eggspectation Avocado and Grilled Chicken Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 674 calories, 61g protein, 28g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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674

Calories

Per serving

61 g

Protein

28 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories674 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,527 mg66%

Total Carbohydrate 28 g10%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

674

kcal

Protein61 g (33%)

Carbs28 g (15%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 13 g46%

Sodium 1,527 mg66%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 61g protein and 674 calories.Yes

Lower carb28g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado and Grilled Chicken Salad has 147 more calories than 1 Egg - No Meat Classic and 48g more protein. Compare

Avocado and Grilled Chicken Salad has 36 more calories than 1 Egg Bacon Classic and 40g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Avocado and Grilled Chicken Salad Compared With Nearby Items

Eggspectation Avocado and Grilled Chicken Salad is listed in the Salads category with 674 calories, 61g protein, 28g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Avocado and Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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