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Last updated: Aug 9, 2026

Eggspectation

Bacon and Cheddar Omelet

OmelettesPopular

Eggspectation Bacon and Cheddar Omelet is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,040 calories, 46g protein, 57g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,040

Calories

Per serving

46 g

Protein

57 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 717 mg239%

Sodium 1,415 mg62%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein46 g (18%)

Carbs57 g (22%)

Fat70 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,415 mg62%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,040 calories.No

Lower carb57g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,415mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon and Cheddar Omelet has 513 more calories than 1 Egg - No Meat Classic and 33g more protein. Compare

Bacon and Cheddar Omelet has 402 more calories than 1 Egg Bacon Classic and 25g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bacon and Cheddar Omelet Compared With Nearby Items

Eggspectation Bacon and Cheddar Omelet is listed in the Omelettes category with 1,040 calories, 46g protein, 57g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Cheddar Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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