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Last updated: Aug 9, 2026

Eggspectation

Bacon and Swiss Omelet

OmelettesPopular

Eggspectation Bacon and Swiss Omelet is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,032 calories, 47g protein, 59g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,032

Calories

Per serving

47 g

Protein

59 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 712 mg237%

Sodium 1,257 mg55%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein47 g (18%)

Carbs59 g (23%)

Fat68 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,257 mg55%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 47g protein and 1,032 calories.No

Lower carb59g carbs per serving.No

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon and Swiss Omelet has 505 more calories than 1 Egg - No Meat Classic and 34g more protein. Compare

Bacon and Swiss Omelet has 394 more calories than 1 Egg Bacon Classic and 26g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bacon and Swiss Omelet Compared With Nearby Items

Eggspectation Bacon and Swiss Omelet is listed in the Omelettes category with 1,032 calories, 47g protein, 59g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Swiss Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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