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Last updated: Aug 9, 2026

Eggspectation

Black Forest Ham and Mushrooms Omelet

OmelettesPopular

Eggspectation Black Forest Ham and Mushrooms Omelet is fat-leaning, with about 53% of macro calories from fat. Each serving has 908 calories, 47g protein, 60g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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908

Calories

Per serving

47 g

Protein

60 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories908 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 703 mg234%

Sodium 1,898 mg83%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

908

kcal

Protein47 g (21%)

Carbs60 g (26%)

Fat54 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,898 mg83%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 47g protein and 908 calories.Yes

Lower carb60g carbs per serving.No

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,898mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham and Mushrooms Omelet has 381 more calories than 1 Egg - No Meat Classic and 34g more protein. Compare

Black Forest Ham and Mushrooms Omelet has 270 more calories than 1 Egg Bacon Classic and 26g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Black Forest Ham and Mushrooms Omelet Compared With Nearby Items

Eggspectation Black Forest Ham and Mushrooms Omelet is listed in the Omelettes category with 908 calories, 47g protein, 60g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham and Mushrooms Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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