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Last updated: Aug 9, 2026

Eggspectation

Black Forest Ham and Swiss Omelet

OmelettesPopular

Eggspectation Black Forest Ham and Swiss Omelet is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,042 calories, 56g protein, 61g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,042

Calories

Per serving

56 g

Protein

61 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,042 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 737 mg246%

Sodium 1,967 mg86%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,042

kcal

Protein56 g (23%)

Carbs61 g (26%)

Fat54 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 5 g18%

Sodium 1,967 mg86%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 56g protein and 1,042 calories.Yes

Lower carb61g carbs per serving.No

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,967mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham and Swiss Omelet has 515 more calories than 1 Egg - No Meat Classic and 43g more protein. Compare

Black Forest Ham and Swiss Omelet has 404 more calories than 1 Egg Bacon Classic and 35g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Black Forest Ham and Swiss Omelet Compared With Nearby Items

Eggspectation Black Forest Ham and Swiss Omelet is listed in the Omelettes category with 1,042 calories, 56g protein, 61g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham and Swiss Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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