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Last updated: Aug 9, 2026

Eggspectation

BLT Sandwich

SandwichesPopular

Eggspectation BLT Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,218 calories, 54g protein, 125g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,218

Calories

Per serving

54 g

Protein

125 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,218 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,267 mg99%

Total Carbohydrate 125 g45%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,218

kcal

Protein54 g (18%)

Carbs125 g (41%)

Fat55 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 13 g46%

Sodium 2,267 mg99%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 54g protein and 1,218 calories.No

Lower carb125g carbs per serving.No

Low fat55g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,267mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 691 more calories than 1 Egg - No Meat Classic and 41g more protein. Compare

BLT Sandwich has 580 more calories than 1 Egg Bacon Classic and 33g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

BLT Sandwich Compared With Nearby Items

Eggspectation BLT Sandwich is listed in the Sandwiches category with 1,218 calories, 54g protein, 125g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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