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Last updated: Aug 9, 2026

Eggspectation

Boca Raton Benedict

Signature EggsbenedictPopular

Eggspectation Boca Raton Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,170 calories, 35g protein, 88g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,170

Calories

Per serving

35 g

Protein

88 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 785 mg262%

Sodium 1,289 mg56%

Total Carbohydrate 88 g32%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein35 g (12%)

Carbs88 g (30%)

Fat77 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 1,289 mg56%

Sugars 0 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 35g protein and 1,170 calories.No

Lower carb88g carbs per serving.No

Low fat77g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boca Raton Benedict has 643 more calories than 1 Egg - No Meat Classic and 22g more protein. Compare

Boca Raton Benedict has 532 more calories than 1 Egg Bacon Classic and 14g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Boca Raton Benedict Compared With Nearby Items

Eggspectation Boca Raton Benedict is listed in the Signature Eggsbenedict category with 1,170 calories, 35g protein, 88g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Boca Raton Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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