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Last updated: Aug 9, 2026

Eggspectation

Breton Benedict

Signature EggsbenedictPopular

Eggspectation Breton Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,249 calories, 45g protein, 88g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,249

Calories

Per serving

45 g

Protein

88 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,249 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 882 mg294%

Sodium 1,325 mg58%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,249

kcal

Protein45 g (14%)

Carbs88 g (28%)

Fat81 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate312 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,325 mg58%

Sugars 0 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 45g protein and 1,249 calories.No

Lower carb88g carbs per serving.No

Low fat81g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,325mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breton Benedict has 722 more calories than 1 Egg - No Meat Classic and 32g more protein. Compare

Breton Benedict has 611 more calories than 1 Egg Bacon Classic and 24g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Breton Benedict Compared With Nearby Items

Eggspectation Breton Benedict is listed in the Signature Eggsbenedict category with 1,249 calories, 45g protein, 88g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Breton Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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