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Last updated: Aug 9, 2026

Eggspectation

Bruschetta

AppetizerPopular

Eggspectation Bruschetta is carb-leaning, with about 54% of macro calories from carb. Each serving has 656 calories, 22g protein, 88g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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656

Calories

Per serving

22 g

Protein

88 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,083 mg47%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein22 g (13%)

Carbs88 g (54%)

Fat24 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,083 mg47%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 656 calories.No

Lower carb88g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta has 129 more calories than 1 Egg - No Meat Classic and 9g more protein. Compare

Bruschetta has 18 more calories than 1 Egg Bacon Classic and 1g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bruschetta Compared With Nearby Items

Eggspectation Bruschetta is listed in the Appetizer category with 656 calories, 22g protein, 88g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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