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Last updated: Aug 9, 2026

Eggspectation

Caesar Salad

SaladsPopular

Eggspectation Caesar Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 986 calories, 49g protein, 83g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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986

Calories

Per serving

49 g

Protein

83 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories986 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 244 mg81%

Sodium 4,227 mg184%

Total Carbohydrate 83 g30%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986

kcal

Protein49 g (20%)

Carbs83 g (34%)

Fat50 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 4,227 mg184%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 49g protein and 986 calories.Yes

Lower carb83g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,227mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 459 more calories than 1 Egg - No Meat Classic and 36g more protein. Compare

Caesar Salad has 348 more calories than 1 Egg Bacon Classic and 28g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Caesar Salad Compared With Nearby Items

Eggspectation Caesar Salad is listed in the Salads category with 986 calories, 49g protein, 83g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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