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Last updated: Aug 9, 2026

Eggspectation

Calamari

AppetizerPopular

Eggspectation Calamari has a relatively balanced macro split: 35% protein, 28% carbs, and 38% fat. Each serving has 961 calories, 83g protein, 66g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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961

Calories

Per serving

83 g

Protein

66 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories961 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 1,143 mg381%

Sodium 2,167 mg94%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

961

kcal

Protein83 g (35%)

Carbs66 g (28%)

Fat40 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 6 g21%

Sodium 2,167 mg94%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 83g protein and 961 calories.Yes

Lower carb66g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 434 more calories than 1 Egg - No Meat Classic and 70g more protein. Compare

Calamari has 323 more calories than 1 Egg Bacon Classic and 62g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Calamari Compared With Nearby Items

Eggspectation Calamari is listed in the Appetizer category with 961 calories, 83g protein, 66g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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