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Last updated: Aug 9, 2026

Eggspectation

California Benedict

Signature EggsbenedictPopular

Eggspectation California Benedict is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,137 calories, 37g protein, 86g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,137

Calories

Per serving

37 g

Protein

86 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,137 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 781 mg260%

Sodium 1,231 mg54%

Total Carbohydrate 86 g31%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,137

kcal

Protein37 g (13%)

Carbs86 g (30%)

Fat73 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,231 mg54%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 37g protein and 1,137 calories.No

Lower carb86g carbs per serving.No

Low fat73g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Benedict has 610 more calories than 1 Egg - No Meat Classic and 24g more protein. Compare

California Benedict has 499 more calories than 1 Egg Bacon Classic and 16g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

California Benedict Compared With Nearby Items

Eggspectation California Benedict is listed in the Signature Eggsbenedict category with 1,137 calories, 37g protein, 86g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for California Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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