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Last updated: Aug 9, 2026

Eggspectation

Chesapeake Benedict

Signature EggsbenedictPopular

Eggspectation Chesapeake Benedict is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,209 calories, 52g protein, 99g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,209

Calories

Per serving

52 g

Protein

99 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,209 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 867 mg289%

Sodium 1,788 mg78%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,209

kcal

Protein52 g (17%)

Carbs99 g (33%)

Fat67 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7 g25%

Sodium 1,788 mg78%

Sugars 0 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 52g protein and 1,209 calories.No

Lower carb99g carbs per serving.No

Low fat67g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chesapeake Benedict has 682 more calories than 1 Egg - No Meat Classic and 39g more protein. Compare

Chesapeake Benedict has 571 more calories than 1 Egg Bacon Classic and 31g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Chesapeake Benedict Compared With Nearby Items

Eggspectation Chesapeake Benedict is listed in the Signature Eggsbenedict category with 1,209 calories, 52g protein, 99g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Chesapeake Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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