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Last updated: Aug 9, 2026

Eggspectation

Chicken Benedict

Signature EggsbenedictPopular

Eggspectation Chicken Benedict is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,354 calories, 68g protein, 99g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,354

Calories

Per serving

68 g

Protein

99 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,354 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 866 mg289%

Sodium 1,595 mg69%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,354

kcal

Protein68 g (20%)

Carbs99 g (29%)

Fat76 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate339 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 7 g25%

Sodium 1,595 mg69%

Sugars 0 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 68g protein and 1,354 calories.Yes

Lower carb99g carbs per serving.No

Low fat76g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,595mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Benedict has 827 more calories than 1 Egg - No Meat Classic and 55g more protein. Compare

Chicken Benedict has 716 more calories than 1 Egg Bacon Classic and 47g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Chicken Benedict Compared With Nearby Items

Eggspectation Chicken Benedict is listed in the Signature Eggsbenedict category with 1,354 calories, 68g protein, 99g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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