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Last updated: Aug 9, 2026

Eggspectation

Classic Benedict

Signature EggsbenedictPopular

Eggspectation Classic Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,125 calories, 35g protein, 84g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,125

Calories

Per serving

35 g

Protein

84 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,125 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 786 mg262%

Sodium 1,203 mg52%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,125

kcal

Protein35 g (12%)

Carbs84 g (30%)

Fat73 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,203 mg52%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 35g protein and 1,125 calories.No

Lower carb84g carbs per serving.No

Low fat73g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Benedict has 598 more calories than 1 Egg - No Meat Classic and 22g more protein. Compare

Classic Benedict has 487 more calories than 1 Egg Bacon Classic and 14g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Classic Benedict Compared With Nearby Items

Eggspectation Classic Benedict is listed in the Signature Eggsbenedict category with 1,125 calories, 35g protein, 84g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Classic Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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