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Last updated: Aug 9, 2026
Eggspectation

Cobb Club Sandwich

SandwichesPopular

Eggspectation Cobb Club Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,288 calories, 50g protein, 130g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,288
Calories
Per serving
50 g
Protein
130 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,288 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 102 mg34%
Sodium 2,337 mg102%
Total Carbohydrate 130 g47%
Dietary Fiber 16 g57%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,288
kcal
Protein50 g (15%)
Carbs130 g (40%)
Fat64 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate322 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 16 g57%
Sodium 2,337 mg102%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 50g protein and 1,288 calories.No
Lower carb130g carbs per serving.No
Low fat64g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,337mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Club Sandwich has 761 more calories than 1 Egg - No Meat Classic and 37g more protein. Compare

Cobb Club Sandwich has 650 more calories than 1 Egg Bacon Classic and 29g more protein. Compare

Compare with 1 Egg - No Meat Classic

Cobb Club Sandwich Compared With Nearby Items

Eggspectation Cobb Club Sandwich is listed in the Sandwiches category with 1,288 calories, 50g protein, 130g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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