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Last updated: Aug 9, 2026

Eggspectation

Construction Pancakes

Griddle*Popular

Eggspectation Construction Pancakes is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,190 calories, 39g protein, 123g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,190

Calories

Per serving

39 g

Protein

123 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,466 mg107%

Total Carbohydrate 123 g45%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein39 g (14%)

Carbs123 g (44%)

Fat52 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 2,466 mg107%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 39g protein and 1,190 calories.No

Lower carb123g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Construction Pancakes has 663 more calories than 1 Egg - No Meat Classic and 26g more protein. Compare

Construction Pancakes has 552 more calories than 1 Egg Bacon Classic and 18g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Construction Pancakes Compared With Nearby Items

Eggspectation Construction Pancakes is listed in the Griddle* category with 1,190 calories, 39g protein, 123g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Construction Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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