NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Cordon Bleu

EntreesPopular

Eggspectation Cordon Bleu is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,240 calories, 73g protein, 47g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,240

Calories

Per serving

73 g

Protein

47 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 197 mg66%

Sodium 2,173 mg94%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein73 g (24%)

Carbs47 g (15%)

Fat82 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 2 g7%

Sodium 2,173 mg94%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 73g protein and 1,240 calories.Yes

Lower carb47g carbs per serving.No

Low fat82g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,173mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cordon Bleu has 713 more calories than 1 Egg - No Meat Classic and 60g more protein. Compare

Cordon Bleu has 602 more calories than 1 Egg Bacon Classic and 52g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Cordon Bleu Compared With Nearby Items

Eggspectation Cordon Bleu is listed in the Entrees category with 1,240 calories, 73g protein, 47g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Cordon Bleu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI