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Last updated: Aug 9, 2026

Eggspectation

Cottage Cheese and Fruit Tropicale

TropicalePopular

Eggspectation Cottage Cheese and Fruit Tropicale is carb-leaning, with about 82% of macro calories from carb. Each serving has 662 calories, 22g protein, 148g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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662

Calories

Per serving

22 g

Protein

148 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 416 mg18%

Total Carbohydrate 148 g54%

Dietary Fiber 21 g75%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein22 g (12%)

Carbs148 g (82%)

Fat5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 21 g75%

Sodium 416 mg18%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 22g protein and 662 calories.No

Lower carb148g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium416mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese and Fruit Tropicale has 135 more calories than 1 Egg - No Meat Classic and 9g more protein. Compare

Cottage Cheese and Fruit Tropicale has 24 more calories than 1 Egg Bacon Classic and 1g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Cottage Cheese and Fruit Tropicale Compared With Nearby Items

Eggspectation Cottage Cheese and Fruit Tropicale is listed in the Tropicale category with 662 calories, 22g protein, 148g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Cheese and Fruit Tropicale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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