NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Crab Dip

AppetizerPopular

Eggspectation Crab Dip is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,038 calories, 35g protein, 86g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,038

Calories

Per serving

35 g

Protein

86 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,038 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 219 mg73%

Sodium 1,605 mg70%

Total Carbohydrate 86 g31%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,038

kcal

Protein35 g (14%)

Carbs86 g (33%)

Fat61 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,605 mg70%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,038 calories.No

Lower carb86g carbs per serving.No

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,605mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Dip has 511 more calories than 1 Egg - No Meat Classic and 22g more protein. Compare

Crab Dip has 400 more calories than 1 Egg Bacon Classic and 14g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Crab Dip Compared With Nearby Items

Eggspectation Crab Dip is listed in the Appetizer category with 1,038 calories, 35g protein, 86g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Crab Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI