NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Crab Quesadilla

AppetizerPopular

Eggspectation Crab Quesadilla is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,148 calories, 64g protein, 83g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,148

Calories

Per serving

64 g

Protein

83 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,148 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 2,552 mg111%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,148

kcal

Protein64 g (22%)

Carbs83 g (29%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 7 g25%

Sodium 2,552 mg111%

Sugars 0 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 64g protein and 1,148 calories.Yes

Lower carb83g carbs per serving.No

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Quesadilla has 621 more calories than 1 Egg - No Meat Classic and 51g more protein. Compare

Crab Quesadilla has 510 more calories than 1 Egg Bacon Classic and 43g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Crab Quesadilla Compared With Nearby Items

Eggspectation Crab Quesadilla is listed in the Appetizer category with 1,148 calories, 64g protein, 83g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Crab Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI