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Last updated: Aug 9, 2026

Eggspectation

Eggchilada

Signature BreakfastPopular

Eggspectation Eggchilada is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,190 calories, 42g protein, 89g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,190

Calories

Per serving

42 g

Protein

89 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 783 mg261%

Sodium 1,317 mg57%

Total Carbohydrate 89 g32%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein42 g (14%)

Carbs89 g (30%)

Fat75 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 9 g32%

Sodium 1,317 mg57%

Sugars 0 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 42g protein and 1,190 calories.No

Lower carb89g carbs per serving.No

Low fat75g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggchilada has 663 more calories than 1 Egg - No Meat Classic and 29g more protein. Compare

Eggchilada has 552 more calories than 1 Egg Bacon Classic and 21g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Eggchilada Compared With Nearby Items

Eggspectation Eggchilada is listed in the Signature Breakfast category with 1,190 calories, 42g protein, 89g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Eggchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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