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Last updated: Aug 9, 2026

Eggspectation

Eggsileration

Signature BreakfastPopular

Eggspectation Eggsileration has a relatively balanced macro split: 31% protein, 27% carbs, and 42% fat. Each serving has 817 calories, 62g protein, 55g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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817

Calories

Per serving

62 g

Protein

55 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories817 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 545 mg182%

Sodium 1,424 mg62%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

817

kcal

Protein62 g (31%)

Carbs55 g (27%)

Fat38 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 1,424 mg62%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 62g protein and 817 calories.Yes

Lower carb55g carbs per serving.No

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,424mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggsileration has 290 more calories than 1 Egg - No Meat Classic and 49g more protein. Compare

Eggsileration has 179 more calories than 1 Egg Bacon Classic and 41g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Eggsileration Compared With Nearby Items

Eggspectation Eggsileration is listed in the Signature Breakfast category with 817 calories, 62g protein, 55g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Eggsileration are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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