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Last updated: Aug 9, 2026

Eggspectation

Florentine Benedict

Signature EggsbenedictPopular

Eggspectation Florentine Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,115 calories, 34g protein, 85g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,115

Calories

Per serving

34 g

Protein

85 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,115 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 778 mg259%

Sodium 1,067 mg46%

Total Carbohydrate 85 g31%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,115

kcal

Protein34 g (12%)

Carbs85 g (30%)

Fat72 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate279 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,067 mg46%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 34g protein and 1,115 calories.No

Lower carb85g carbs per serving.No

Low fat72g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,067mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Florentine Benedict has 588 more calories than 1 Egg - No Meat Classic and 21g more protein. Compare

Florentine Benedict has 477 more calories than 1 Egg Bacon Classic and 13g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Florentine Benedict Compared With Nearby Items

Eggspectation Florentine Benedict is listed in the Signature Eggsbenedict category with 1,115 calories, 34g protein, 85g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Florentine Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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