NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

French Dip

SandwichesPopular

Eggspectation French Dip is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,525 calories, 93g protein, 164g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,525

Calories

Per serving

93 g

Protein

164 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,525 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 5,423 mg236%

Total Carbohydrate 164 g60%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,525

kcal

Protein93 g (25%)

Carbs164 g (44%)

Fat53 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate381 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 11 g39%

Sodium 5,423 mg236%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 93g protein and 1,525 calories.Yes

Lower carb164g carbs per serving.No

Low fat53g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,423mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip has 998 more calories than 1 Egg - No Meat Classic and 80g more protein. Compare

French Dip has 887 more calories than 1 Egg Bacon Classic and 72g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

French Dip Compared With Nearby Items

Eggspectation French Dip is listed in the Sandwiches category with 1,525 calories, 93g protein, 164g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI