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Last updated: Aug 9, 2026

Eggspectation

French Toast - Banana

Griddle*Popular

Eggspectation French Toast - Banana is fat-leaning, with about 50% of macro calories from fat. Each serving has 724 calories, 19g protein, 73g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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724

Calories

Per serving

19 g

Protein

73 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 402 mg134%

Sodium 855 mg37%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein19 g (10%)

Carbs73 g (40%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 855 mg37%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 724 calories.No

Lower carb73g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast - Banana has 197 more calories than 1 Egg - No Meat Classic and 6g more protein. Compare

French Toast - Banana has 86 more calories than 1 Egg Bacon Classic and 2g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

French Toast - Banana Compared With Nearby Items

Eggspectation French Toast - Banana is listed in the Griddle* category with 724 calories, 19g protein, 73g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for French Toast - Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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