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Last updated: Aug 9, 2026

Eggspectation

French Toast - Blueberry

Griddle*Popular

Eggspectation French Toast - Blueberry is fat-leaning, with about 54% of macro calories from fat. Each serving has 672 calories, 18g protein, 60g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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672

Calories

Per serving

18 g

Protein

60 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories672 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 402 mg134%

Sodium 855 mg37%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672

kcal

Protein18 g (11%)

Carbs60 g (35%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 855 mg37%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 18g protein and 672 calories.No

Lower carb60g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast - Blueberry has 145 more calories than 1 Egg - No Meat Classic and 5g more protein. Compare

French Toast - Blueberry has 34 more calories than 1 Egg Bacon Classic and 3g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

French Toast - Blueberry Compared With Nearby Items

Eggspectation French Toast - Blueberry is listed in the Griddle* category with 672 calories, 18g protein, 60g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for French Toast - Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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