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Last updated: Aug 9, 2026

Eggspectation

French Toast - Chocolate Chips

Griddle*Popular

Eggspectation French Toast - Chocolate Chips is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,018 calories, 21g protein, 99g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,018

Calories

Per serving

21 g

Protein

99 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,018 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 402 mg134%

Sodium 863 mg38%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,018

kcal

Protein21 g (8%)

Carbs99 g (37%)

Fat66 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 863 mg38%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 1,018 calories.No

Lower carb99g carbs per serving.No

Low fat66g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast - Chocolate Chips has 491 more calories than 1 Egg - No Meat Classic and 8g more protein. Compare

French Toast - Chocolate Chips has 380 more calories than 1 Egg Bacon Classic and the same amount of protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

French Toast - Chocolate Chips Compared With Nearby Items

Eggspectation French Toast - Chocolate Chips is listed in the Griddle* category with 1,018 calories, 21g protein, 99g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for French Toast - Chocolate Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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