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Last updated: Aug 9, 2026
Eggspectation

Grilled Chicken Club Sandwich

SandwichesPopular

Eggspectation Grilled Chicken Club Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,137 calories, 43g protein, 125g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,137
Calories
Per serving
43 g
Protein
125 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,137 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,110 mg92%
Total Carbohydrate 125 g45%
Dietary Fiber 13 g46%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,137
kcal
Protein43 g (15%)
Carbs125 g (44%)
Fat51 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 13 g46%
Sodium 2,110 mg92%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,137 calories.No
Lower carb125g carbs per serving.No
Low fat51g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Club Sandwich has 610 more calories than 1 Egg - No Meat Classic and 30g more protein. Compare

Grilled Chicken Club Sandwich has 499 more calories than 1 Egg Bacon Classic and 22g more protein. Compare

Compare with 1 Egg - No Meat Classic

Grilled Chicken Club Sandwich Compared With Nearby Items

Eggspectation Grilled Chicken Club Sandwich is listed in the Sandwiches category with 1,137 calories, 43g protein, 125g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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