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Last updated: Aug 9, 2026

Eggspectation

Ham and Swiss Sandwich

SandwichesPopular

Eggspectation Ham and Swiss Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,090 calories, 37g protein, 108g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,090

Calories

Per serving

37 g

Protein

108 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 2,181 mg95%

Total Carbohydrate 108 g39%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein37 g (14%)

Carbs108 g (40%)

Fat57 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 9 g32%

Sodium 2,181 mg95%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 37g protein and 1,090 calories.No

Lower carb108g carbs per serving.No

Low fat57g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,181mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Swiss Sandwich has 563 more calories than 1 Egg - No Meat Classic and 24g more protein. Compare

Ham and Swiss Sandwich has 452 more calories than 1 Egg Bacon Classic and 16g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Ham and Swiss Sandwich Compared With Nearby Items

Eggspectation Ham and Swiss Sandwich is listed in the Sandwiches category with 1,090 calories, 37g protein, 108g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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