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Last updated: Aug 9, 2026

Eggspectation

Mixed Greens and Tomato Salad

SaladsPopular

Eggspectation Mixed Greens and Tomato Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 129 calories, 3g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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129

Calories

Per serving

3 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 916 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein3 g (9%)

Carbs13 g (38%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 916 mg40%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 129 calories.No

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Greens and Tomato Salad has 398 fewer calories than 1 Egg - No Meat Classic and 10g less protein. Compare

Mixed Greens and Tomato Salad has 509 fewer calories than 1 Egg Bacon Classic and 18g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Mixed Greens and Tomato Salad Compared With Nearby Items

Eggspectation Mixed Greens and Tomato Salad is listed in the Salads category with 129 calories, 3g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Greens and Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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