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Last updated: Aug 9, 2026

Eggspectation

Pancakes - Banana

Griddle*Popular

Eggspectation Pancakes - Banana is carb-leaning, with about 57% of macro calories from carb. Each serving has 971 calories, 19g protein, 140g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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971

Calories

Per serving

19 g

Protein

140 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories971 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 2,023 mg88%

Total Carbohydrate 140 g51%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

971

kcal

Protein19 g (8%)

Carbs140 g (57%)

Fat38 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 2,023 mg88%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 19g protein and 971 calories.No

Lower carb140g carbs per serving.No

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes - Banana has 444 more calories than 1 Egg - No Meat Classic and 6g more protein. Compare

Pancakes - Banana has 333 more calories than 1 Egg Bacon Classic and 2g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Pancakes - Banana Compared With Nearby Items

Eggspectation Pancakes - Banana is listed in the Griddle* category with 971 calories, 19g protein, 140g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes - Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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