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Last updated: Aug 9, 2026

Eggspectation

Pancakes - Cinnamon and Chocolate

Griddle*Popular

Eggspectation Pancakes - Cinnamon and Chocolate is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,239 calories, 21g protein, 158g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,239

Calories

Per serving

21 g

Protein

158 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,239 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 2,076 mg90%

Total Carbohydrate 158 g57%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,239

kcal

Protein21 g (7%)

Carbs158 g (49%)

Fat63 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 2,076 mg90%

Sugars 0 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,239 calories.No

Lower carb158g carbs per serving.No

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,076mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes - Cinnamon and Chocolate has 712 more calories than 1 Egg - No Meat Classic and 8g more protein. Compare

Pancakes - Cinnamon and Chocolate has 601 more calories than 1 Egg Bacon Classic and the same amount of protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Pancakes - Cinnamon and Chocolate Compared With Nearby Items

Eggspectation Pancakes - Cinnamon and Chocolate is listed in the Griddle* category with 1,239 calories, 21g protein, 158g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes - Cinnamon and Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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