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Last updated: Aug 9, 2026

Eggspectation

Pancakes - Plain

Griddle*Popular

Eggspectation Pancakes - Plain is carb-leaning, with about 50% of macro calories from carb. Each serving has 837 calories, 18g protein, 105g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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837

Calories

Per serving

18 g

Protein

105 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 2,022 mg88%

Total Carbohydrate 105 g38%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein18 g (9%)

Carbs105 g (50%)

Fat38 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 2,022 mg88%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 18g protein and 837 calories.No

Lower carb105g carbs per serving.No

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,022mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes - Plain has 310 more calories than 1 Egg - No Meat Classic and 5g more protein. Compare

Pancakes - Plain has 199 more calories than 1 Egg Bacon Classic and 3g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Pancakes - Plain Compared With Nearby Items

Eggspectation Pancakes - Plain is listed in the Griddle* category with 837 calories, 18g protein, 105g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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