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Last updated: Aug 9, 2026

Eggspectation

Parmesan Crusted Chicken

EntreesPopular

Eggspectation Parmesan Crusted Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,331 calories, 70g protein, 80g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,331

Calories

Per serving

70 g

Protein

80 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,331 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,772 mg77%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,331

kcal

Protein70 g (23%)

Carbs80 g (26%)

Fat71 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 1,772 mg77%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 70g protein and 1,331 calories.Yes

Lower carb80g carbs per serving.No

Low fat71g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Crusted Chicken has 804 more calories than 1 Egg - No Meat Classic and 57g more protein. Compare

Parmesan Crusted Chicken has 693 more calories than 1 Egg Bacon Classic and 49g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Parmesan Crusted Chicken Compared With Nearby Items

Eggspectation Parmesan Crusted Chicken is listed in the Entrees category with 1,331 calories, 70g protein, 80g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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