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Last updated: Aug 9, 2026

Eggspectation

Parmigiana

EntreesPopular

Eggspectation Parmigiana is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,374 calories, 71g protein, 54g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,374

Calories

Per serving

71 g

Protein

54 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,374 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 187 mg62%

Sodium 1,338 mg58%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,374

kcal

Protein71 g (21%)

Carbs54 g (16%)

Fat95 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate344 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 3 g11%

Sodium 1,338 mg58%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 71g protein and 1,374 calories.Yes

Lower carb54g carbs per serving.No

Low fat95g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,338mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmigiana has 847 more calories than 1 Egg - No Meat Classic and 58g more protein. Compare

Parmigiana has 736 more calories than 1 Egg Bacon Classic and 50g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Parmigiana Compared With Nearby Items

Eggspectation Parmigiana is listed in the Entrees category with 1,374 calories, 71g protein, 54g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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