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Last updated: Aug 9, 2026

Eggspectation

Reuben on Grilled Rye Sandwich

SandwichesPopular

Eggspectation Reuben on Grilled Rye Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,363 calories, 50g protein, 109g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,363

Calories

Per serving

50 g

Protein

109 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,363 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,512 mg153%

Total Carbohydrate 109 g40%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,363

kcal

Protein50 g (15%)

Carbs109 g (32%)

Fat81 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 12 g43%

Sodium 3,512 mg153%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 50g protein and 1,363 calories.No

Lower carb109g carbs per serving.No

Low fat81g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,512mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben on Grilled Rye Sandwich has 836 more calories than 1 Egg - No Meat Classic and 37g more protein. Compare

Reuben on Grilled Rye Sandwich has 725 more calories than 1 Egg Bacon Classic and 29g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Reuben on Grilled Rye Sandwich Compared With Nearby Items

Eggspectation Reuben on Grilled Rye Sandwich is listed in the Sandwiches category with 1,363 calories, 50g protein, 109g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Reuben on Grilled Rye Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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