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Last updated: Aug 9, 2026

Eggspectation

Roquefort Omelet

OmelettesPopular

Eggspectation Roquefort Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 869 calories, 34g protein, 58g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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869

Calories

Per serving

34 g

Protein

58 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories869 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 675 mg225%

Sodium 1,040 mg45%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

869

kcal

Protein34 g (16%)

Carbs58 g (27%)

Fat56 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34g protein and 869 calories.No

Lower carb58g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roquefort Omelet has 342 more calories than 1 Egg - No Meat Classic and 21g more protein. Compare

Roquefort Omelet has 231 more calories than 1 Egg Bacon Classic and 13g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Roquefort Omelet Compared With Nearby Items

Eggspectation Roquefort Omelet is listed in the Omelettes category with 869 calories, 34g protein, 58g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Roquefort Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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