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Last updated: Aug 9, 2026

Eggspectation

Smoked Salmon

AppetizerPopular

Eggspectation Smoked Salmon is fat-leaning, with about 76% of macro calories from fat. Each serving has 207 calories, 8g protein, 5g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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207

Calories

Per serving

8 g

Protein

5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 1,051 mg46%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein8 g (15%)

Carbs5 g (9%)

Fat18 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,051 mg46%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8g protein and 207 calories.No

Lower carb5g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon has 320 fewer calories than 1 Egg - No Meat Classic and 5g less protein. Compare

Smoked Salmon has 431 fewer calories than 1 Egg Bacon Classic and 13g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Smoked Salmon Compared With Nearby Items

Eggspectation Smoked Salmon is listed in the Appetizer category with 207 calories, 8g protein, 5g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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