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Last updated: Aug 9, 2026

Eggspectation

Smoked Salmon Benedict

Signature EggsbenedictPopular

Eggspectation Smoked Salmon Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,135 calories, 38g protein, 83g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,135

Calories

Per serving

38 g

Protein

83 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,135 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 785 mg262%

Sodium 1,244 mg54%

Total Carbohydrate 83 g30%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,135

kcal

Protein38 g (13%)

Carbs83 g (29%)

Fat73 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,244 mg54%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 38g protein and 1,135 calories.No

Lower carb83g carbs per serving.No

Low fat73g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Benedict has 608 more calories than 1 Egg - No Meat Classic and 25g more protein. Compare

Smoked Salmon Benedict has 497 more calories than 1 Egg Bacon Classic and 17g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Smoked Salmon Benedict Compared With Nearby Items

Eggspectation Smoked Salmon Benedict is listed in the Signature Eggsbenedict category with 1,135 calories, 38g protein, 83g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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