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Last updated: Aug 9, 2026
Eggspectation

Spinach and Swiss Omelet

OmelettesPopular

Eggspectation Spinach and Swiss Omelet is fat-leaning, with about 56% of macro calories from fat. Each serving has 868 calories, 36g protein, 60g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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868
Calories
Per serving
36 g
Protein
60 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories868 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 677 mg226%
Sodium 552 mg24%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

868
kcal
Protein36 g (17%)
Carbs60 g (28%)
Fat54 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 5 g18%
Sodium 552 mg24%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36g protein and 868 calories.No
Lower carb60g carbs per serving.No
Low fat54g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium552mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach and Swiss Omelet has 341 more calories than 1 Egg - No Meat Classic and 23g more protein. Compare

Spinach and Swiss Omelet has 230 more calories than 1 Egg Bacon Classic and 15g more protein. Compare

Compare with 1 Egg - No Meat Classic

Spinach and Swiss Omelet Compared With Nearby Items

Eggspectation Spinach and Swiss Omelet is listed in the Omelettes category with 868 calories, 36g protein, 60g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Swiss Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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