NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Steak and Fries

EntreesPopular

Eggspectation Steak and Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,721 calories, 84g protein, 135g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,721

Calories

Per serving

84 g

Protein

135 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,721 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 221 mg74%

Sodium 857 mg37%

Total Carbohydrate 135 g49%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,721

kcal

Protein84 g (20%)

Carbs135 g (32%)

Fat92 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate430 min walk

About 172 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 12 g43%

Sodium 857 mg37%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 84g protein and 1,721 calories.No

Lower carb135g carbs per serving.No

Low fat92g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium857mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak and Fries has 1194 more calories than 1 Egg - No Meat Classic and 71g more protein. Compare

Steak and Fries has 1083 more calories than 1 Egg Bacon Classic and 63g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Steak and Fries Compared With Nearby Items

Eggspectation Steak and Fries is listed in the Entrees category with 1,721 calories, 84g protein, 135g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI