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Last updated: Aug 9, 2026

Eggspectation

Steak Sandwich

SandwichesPopular

Eggspectation Steak Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,430 calories, 68g protein, 150g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,430

Calories

Per serving

68 g

Protein

150 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 1,789 mg78%

Total Carbohydrate 150 g55%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein68 g (19%)

Carbs150 g (42%)

Fat60 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 11 g39%

Sodium 1,789 mg78%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 68g protein and 1,430 calories.No

Lower carb150g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Sandwich has 903 more calories than 1 Egg - No Meat Classic and 55g more protein. Compare

Steak Sandwich has 792 more calories than 1 Egg Bacon Classic and 47g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Steak Sandwich Compared With Nearby Items

Eggspectation Steak Sandwich is listed in the Sandwiches category with 1,430 calories, 68g protein, 150g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Steak Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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