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Last updated: Aug 9, 2026

Eggspectation

Tropical Chicken Salad

SaladsPopular

Eggspectation Tropical Chicken Salad has a relatively balanced macro split: 33% protein, 32% carbs, and 34% fat. Each serving has 630 calories, 55g protein, 53g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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630

Calories

Per serving

55 g

Protein

53 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 1,114 mg48%

Total Carbohydrate 53 g19%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein55 g (33%)

Carbs53 g (32%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 11 g39%

Sodium 1,114 mg48%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 55g protein and 630 calories.Yes

Lower carb53g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Chicken Salad has 103 more calories than 1 Egg - No Meat Classic and 42g more protein. Compare

Tropical Chicken Salad has 8 fewer calories than 1 Egg Bacon Classic and 34g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Tropical Chicken Salad Compared With Nearby Items

Eggspectation Tropical Chicken Salad is listed in the Salads category with 630 calories, 55g protein, 53g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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