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Last updated: Aug 9, 2026
Eggspectation

Turkey Club Sandwich

SandwichesPopular

Eggspectation Turkey Club Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,243 calories, 43g protein, 127g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,243
Calories
Per serving
43 g
Protein
127 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,243 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 2,689 mg117%
Total Carbohydrate 127 g46%
Dietary Fiber 9 g32%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,243
kcal
Protein43 g (14%)
Carbs127 g (41%)
Fat62 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 9 g32%
Sodium 2,689 mg117%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 43g protein and 1,243 calories.No
Lower carb127g carbs per serving.No
Low fat62g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,689mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Club Sandwich has 716 more calories than 1 Egg - No Meat Classic and 30g more protein. Compare

Turkey Club Sandwich has 605 more calories than 1 Egg Bacon Classic and 22g more protein. Compare

Compare with 1 Egg - No Meat Classic

Turkey Club Sandwich Compared With Nearby Items

Eggspectation Turkey Club Sandwich is listed in the Sandwiches category with 1,243 calories, 43g protein, 127g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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