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Last updated: Aug 9, 2026

Eggspectation

Tuscany Salad

SaladsPopular

Eggspectation Tuscany Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 668 calories, 68g protein, 30g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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668

Calories

Per serving

68 g

Protein

30 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 217 mg72%

Sodium 1,733 mg75%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein68 g (40%)

Carbs30 g (18%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 9 g32%

Sodium 1,733 mg75%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 668 calories.Yes

Lower carb30g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscany Salad has 141 more calories than 1 Egg - No Meat Classic and 55g more protein. Compare

Tuscany Salad has 30 more calories than 1 Egg Bacon Classic and 47g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Tuscany Salad Compared With Nearby Items

Eggspectation Tuscany Salad is listed in the Salads category with 668 calories, 68g protein, 30g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Tuscany Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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