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Last updated: Aug 9, 2026

Eggspectation

Vegetarian Omelet

OmelettesPopular

Eggspectation Vegetarian Omelet is fat-leaning, with about 46% of macro calories from fat. Each serving has 886 calories, 32g protein, 88g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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886

Calories

Per serving

32 g

Protein

88 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories886 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 643 mg214%

Sodium 812 mg35%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

886

kcal

Protein32 g (14%)

Carbs88 g (39%)

Fat46 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 812 mg35%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 886 calories.No

Lower carb88g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium812mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Omelet has 359 more calories than 1 Egg - No Meat Classic and 19g more protein. Compare

Vegetarian Omelet has 248 more calories than 1 Egg Bacon Classic and 11g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Vegetarian Omelet Compared With Nearby Items

Eggspectation Vegetarian Omelet is listed in the Omelettes category with 886 calories, 32g protein, 88g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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